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10 May 2014
Drink at 2.5 liters of pure spring water and / or herbal tea, because this can promote the excretion of waste products through the kidneys and the intestines and thus does not need to be detoxified through the skin.

Increase the amount of fiber consumed daily with the help of coconut flour or psyllium husk powder.

Check possible cow's milk or iodine intolerance.Joey Atlas the Official Website

Increase your sleep quality and quantity: Lack of sleep leads namely increased inflammation and an increased cortisol production. Cortisol can lead to acne breakouts by raising blood sugar levels and stimulates the sebaceous glands.
Reduce Stress:
 Negative emotions and stress are associated with increased production of inflammatory cytokines.
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Stress also increases the production of cortisol in the adrenal glands. Chronic stress burden on the adrenal glands over time and can lead to hypothyroidism lead. However, again Hypothyroidism leads to increased release of androgens and therefore to acne.


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